Wednesday May 10, 2017

(Mental Toughness / Metabolic Conditioning)
Warm-up: 5 min running clock (500m row or 400m row & open stretch for remaining time)

WOD

30 minute AMRAP of:
600m Run (400 + 200 routes)
75ft Plate Overhead Walking Lunges (45/25) (If you put it down during the 75ft walk, you must do 10 burpees before picking it back up)
25 Bent kneed V-ups