Thursday May 18, 2017

(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 300m row, 15 wall squats, 10 ring rows, and 10 push-ups.

SOD

5 x 6^ Pendlay Row AND Handstand Practice (holds / walking etc…) (18 min)

WOD

For Time: 1 to 50 and back to 1
1 Minute Handstand hold (Accumulate 1 minute if not able to hold all 60 sec)
10 Handstand Push-ups
20 Deadlifts (225/155)
30 Wall Balls (20/14) (10/10)
40 Cone / Low hurdle hop overs (over and back = 1 rep)
50 Air Squats
(Only do one set of air squats)