Tuesday May 23, 2017

(Mental Toughness / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 300m row, 15 wall squats, 10 ring rows, 10 push-ups, 10 BB deadlifts

WOD

For Time: (Bars taken from the floor)

20 Forward Stepping Lunges (135/105 (10/leg)
-800m Run
30 Push-ups
5 Tire Flips
20 Front Squats (155/115)
-600m run
30 Push-ups
5 Tire Flips
20 Back Squats (185/135)
-400m run
30 Push-ups
5 Tire Flips

** 5 Burpee penalty if bar is put down mid set
** 5 Sit-up penalty if you rest on your knees on push-up (Mod push-ups: Hands come off the ground while resting)