Friday May 26, 2017

(Practice / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 300m row, 15 wall squats, 10 push-ups, 10 BB OHP and 5 power snatches.

SOD

Bench Press: 1 x 10 (65%) > 1 x 10 67% > 1 x 10 (70-72%) (15 min)

WOD 1

4 minute AMRAP
12 Box Jump Overs (24/20)
12 Power Snatches (95/65)

Rest 3:00

WOD 2

4 minute AMRAP
12 Box Jump Overs (24/20)
8 Power Snatches (115/75)

Rest 3:00

WOD 3

4 minute AMRAP
12 Box Jump Overs (24/20)
6 Power Snatches (135/85)