Wednesday May 31, 2017

(Practice / Gymnastics Focus)
5 min running clock to complete as much as possible of: 300m row, 15 wall squats, 10 ring rows, and 10 BB straight legged deadlifts

SOD

Back Squat - 1 x 3 (65 %) > 1 x 3 (70%) > 1 x 3 (75%) > 1 x 5 (70%) 1 x 5 (75%) (18-20 min)

WOD

2 Rounds For Time:
12 Deadlifts 205/145
1 Rope Climb
9 Power Cleans 185/125
1 Rope Climb
6 Push Jerks 155/105
1 Rope Climb