Friday May 5, 2017

(Practice / Metabolic Conditioning)
Warm-up: 5 min running clock (500m row or 400m row & open stretch for remaining time)

SOD

5 x 3^ Overhead Squats w/ 2 sec pause at bottom (Taken from the rack or floor) (18 min)

WOD

For Time:
50/40 Push-Ups
400m Run
50ft DB/KB Goblet forward stepping Lunges (53/35)
400m Run
50/40 Push-Ups
400m Run
50ft DB/KB Goblet forward stepping Lunges (53/35)
400m Run

Time permitting: Post WOD Band work