Friday June 2, 2017

(Competition / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 400m run, 15 wall squats, 10 ring rows, 10 PVC or Band OHS & 10 BB Thrusters

WOD 1

9 min AMRAP:
15 OHS (95/65)
400m Run

Rest 3 min.

WOD 2

7 Min AMRAP:
15 OHS (95/65)
400m Run

Rest 3 min.

WOD 3

TBA...