Wednesday June 14, 2017

(Practice / Phosphogenic 1-10 sec bursts)
Warm-up: 5 min running clock to complete as much as possible of: 300m row, 15 wall squats, 15 tubing back flies, 10 PVC or Banded OHS, 5 BB high hip squat snatches, 5 BB high hip squat cleans

SOD 1

Take 15-20 minutes to build to today’s heavy Squat Clean.

SOD 2

Take 15-20 minutes to build to today’s heavy Jerk. (from the rack)