Monday June 19, 2017

(Practice / Glycolytic)

Warm-Up: 5 min AMRAP

200m row / 15 wall squats / 10 tubing back flies / 5 bb hang power cleans / 10 Russian KBS

SOD

Power Clean x 1,1,1,1 (75-80%) (10 sec. rest between attempts)

Rest 2 min

BB Inverted Back Rows x 8-10 (option to elevate feet)

Rest 2 min

WOD

For max reps:

2 min of Box Jump Overs (24/20)

2 min rest

2 min of Burpees

2 min rest

2 min of Wall Balls (20/14) (10 ft./9 ft.)

2 min rest

2 min of American KBS (53/35)