Thursday June 22, 2017

(Mental Toughness / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 50 jump rope, 15 wall squats, 10 ring rows, 10 push-ups, 5 forward lunges /leg, 10 calf raises, 10 PVC or banded OHS

SOD

3 x 6^ BB Overhead Forward Stepping Stationary Lunges (3/leg) AND 3 x 15 GHD Hip Extensions (16-18 min)

WOD

For max reps: (12 minutes total)
1 minute of Double Unders
1 minute of Sumo Deadlift High Pull (75/55)
2 minutes of Double Unders
2 minutes of Sumo Deadlift High Pull (75/55)
3 minutes of Double Unders
3 minutes of Sumo Deadlift High Pull (75/55)

30 sec rest after each work-set to tabulate score.

*score 1 = total dub reps AND score 2 = total SDHP