Wednesday June 28, 2017

(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 5 BB hang power cleans, 10 Russian KBS

SOD

3 x 10^ Front Squats AND 3 x 10 DB Bent Over Back Flies

WOD

9 min AMRAP
7 Power Snatches (95/65)
7 Toes to Bar
7 Power Cleans (95/65)
7 Bicep Curls (95/65)
7 Torso Twists/side (15/10)