Friday July 14, 2017

(Competition / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 BB bench press, 10 BB back squats

WOD

For Time: (complete as much as possible in 45 min)
800m Run
20 Body weight Bench Press (ladies = ¾ BW)
800m Run
20 BB Back Squat (take it from floor or rack)
800m Run
40 American KBS (53/35)
800m Run
40 Goblet Lunges (53/35) (20/leg)
800m Run