Monday July 17, 2017

(Practice / Lactate Threshold 8-12 min)
Warm-u(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 5 forward lunge walks, 10 PVC pass throughs, 5 BB overhead squats...

SOD

4 x 4-6^ Pitcher Squat/leg AND 3 x 10 Cone Slider Pike Ups (18 min)

WOD 

12 min AMRAP

500m Row
100 Double Unders
20 Overhead Squats (95/65)