Tuesday July 18, 2017

(Practice / OlyNastics)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies

SOD

EMOM for 12 minutes of:
Min 1: 15 V-ups
Min 2: 10 Push Presses (135/95)
Min 3: 2-5 Muscle-ups (Bar or Ring) OR Mod with 5 Ring Dips and 5 T2B

WOD

3 Rounds for Time of:
5 Squat Snatches (135/95)
10 Chest to Bar Pull-ups
20 Box Jumps (24/20)