Wednesday July 19, 2017

(Competition / Glycolytic)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, BB tricep and lat mash, 5 BB front squats, 5 BB push press, 5 BB thrusters

WOD: For time:
21 Thrusters (95/65)
300m Hard Run
(3 minute rest)
15 Thrusters (115/75)
300m Hard Run
(3 minute rest)
9 Thrusters (135/95)
300m Hard Run
(3 minute rest)
6 Thrusters (155/105)
300m Hard Run
(3 minute rest)
3 Thrusters (175/115)
300m Hard Run