Thursday July 20, 2017

(Practice / Gymnastics)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 BB straight legged deadlifts, 10 BB deadlifts, 15 sec handstand hold

SOD 

EMOM 10 min
Odd min: 5 Deadlifts (75%)
Even min: 3/Leg of Pistols OR Candlestick Pistols (Mod = Single leg “No Touch” box step downs)

WOD 

5 Rounds For Time:
20 Wall Balls (20/14) (10/9)
2 Rope Climbs (https://www.youtube.com/watch?v=53WgYmEwGh4&t=135s
10 Handstand Push-ups