Friday July 21, 2017

(Practice / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 50 jump rope, 15 wall squats, 10 tubing back flies, 10 tubing single arm OHS, 10 plate ground to overhead (25/15)

WOD 

For Time:
70 Lateral BB Hop-overs (over and back = 1)
600m Run
50 DB Snatch (25/arm) (50/35)
400m Run
30 Pendlay Rows (95/65)
200m Run
10 Tire Flips
200m Run
30 Pendlay Rows (95/65)
400m Run
50 DB Snatch (25/arm) (50/35)
600m Run
70 Lateral BB Hop-overs (over and back = 1)