Monday July 31, 2017

(Practice / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 50 jump rope, 10 PVC pass through, 5 wall squats, 5 PVC overhead squats (against the wall), 10 tubing back flies, 10 push-ups...

WOD 1

AMRAP 5
7 Rounds of 3 Power Snatches (105/70) > 6 push-ups > 9 Air Squats
Then
Max Double Unders in remaining time

Rest 5 minutes

WOD 2

AMRAP 5
6 Rounds of 3 Power Snatches (105/70) > 6 Push-ups > 9 Air Squats
Then
Max Double Unders in remaining time.

Rest 5 minutes

WOD 3 

AMRAP 5:
5 Rounds of 3 Power Snatches (105/70) > 6 Push-ups > 9 Air Squats
Then
Max Double Unders in remaining time.

Post WOD: Mobility work