Tuesday August 15, 2017

(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies

SOD

3 x 10 Front Squat (60-65%) AND 3x 15 Tubing bent-over Tricep Kickbacks (18 min)

WOD 

8 min Ascending AMRAP
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar