Thursday August 17, 2017

(Mental Toughness / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 push-ups, 10 BB deadlifts, 10 Hanging reverse shrugs

SOD 

3x:
Deadlift x 6-8 reps (65-75%)
Rest 45 seconds
Ring Push-Ups x 10-15 reps
Rest 45 seconds
Hollow Rocks x 30 seconds (or Hollow Hold)
Rest 45 seconds

WOD 

3x's through (for total reps)
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of American Kettlebell Swings (53/35)
Rest 30 seconds
30 seconds of Goblet Squats (53/35)
Rest 30 seconds