Monday August 21, 2017

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(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 15 tubing back flies, 10 push-ups, 10 BB front squats

SOD

3 x 8^ DB Bench Press AND 3 x 10 BB Inverted Back Rows (18 min)

WOD

3 Rounds for Time:
25/20 Calorie row
15 Bar-facing Burpees
10 Front Squats (155/105)