Friday August 25, 2017

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Friday (Practice / Gymnastics Focus)

Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 PVC pass through, 15 sec handstand hold, 5 reverse lunges/leg

SOD

3x3 Strict OH Press > 3x2 Push Press > 3 x 1 Push or Split Jerk (16-18 min)

WOD

For time
80 Dubs
60 MT climbers / leg
40 Pull-ups
20ft HS walk (or 1 Box walk around each direction)
10 HSPU
20ft HS walk (or 1 Box walk around each direction)
40 Pull-ups
60 MT climbers / leg
80 Dubs