Tuesday August 29, 2017

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(Practice / Glycolytic (2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 5 hang cleans, 5 BB push press

WOD

For Time:
500m Row
2 Rounds: 9 Hang Power Cleans (155/105) and 6 S2OH
5 Tire Flips

Rest 5 min

500m Row
2 Rounds: 9 Hang Power Cleans (155/105) and 6 S2OH
5 Tire Flips

Rest 5 min

500m Row
2 Rounds: 9 Hang power Cleans (155/105) and 6 S2OH
5 Tire Flips

Rest 5 min

500m Row
2 Rounds: 9 Hang Power Cleans (155/105) and 6 S2OH
5 Tire Flips