Friday September 1, 2017

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 (Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 10 PVC pass through, 10 PVC front rack wall squats, 10 tubing back flies, 5 BB forward lunges, 5 BB jerks

SOD

15 min to establish a heavish: 1 Squat Clean > 1 Forward Lunge/leg > 1 Front Squat

WOD

21-15-9
OHS (135/95)
Burpee to plate (45 for all)