Wednesday September 27, 2017

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(Practice / Glycolytic)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 pvc good morning, 5 BB Deadlifts, 5 push-ups

WOD 1

AMRAP 5:
600m Run Buy-In
12 Sumo Deadlifts (155/105)
12 Barbell Facing Burpees

Rest 5:00

WOD 2

AMRAP 5:
400m Run Buy-In
9 Sumo Deadlifts (185/135)
9 Barbell Facing Burpees

Rest 5:00

WOD 3

AMRAP 5:

200m Run Buy-In
6 Sumo Deadlifts (225/185)
6 Barbell Facing Burpees

Rest 5 min

WOD 4 

AMRAP 3:
3 Sumo Deadlifts (275/185)
3 Bar Facing Burpees
1 Run loop around poles