(Competition / Phosphogenic 1-10 sec bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 pvc pass through, 5 BB or pvc snatch balance, 5 Hang power snatch, 3 squat snatch.
Empty/Light BB or PVC pipe Technique Work: Snatch
Pair up to video each other on todays lifts. (15 min)
In 15 min, build to a heavy Squat Snatch, Split Squat Snatch, or Power Snatch. Try to get at least 5 of your lifts on video to watch later.
Tabata Mini band lateral walks (4 min total)
Odd round: Left leg leads
Even round: Right leg leads