Monday September 4, 2017

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(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 Leg swings / leg, 10 BB deadlifts, 10 WB...

SOD

Deadlift: 3 x 3^ (70-72% / 75-77% / 82-85%) (18 min)

WOD

3 Rounds for Time:
15 Deadlifts (60% of SOD final weight)
30 Wall Balls (20/14) (10/10)
45 Double Unders

(8:30, 9:30am and 12pm classes only today)