Thursday September 7, 2017

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(Practice / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies

WOD 1

AMRAP 5
400m Run Buy-In
12 BB Back Squats (135/95)
24 Barbell Lateral Hop Overs

Rest 5:00

WOD 2

AMRAP 5
300m Run Buy-In
9 BB Back Squats (155/105)
18 Barbell Lateral Hop Overs

Rest 5:00

WOD 3

AMRAP 5
200m Run Buy-In
6 BB Back Squats (175/115)
12 Barbell Lateral Hop Overs

Back Squats: ideally taken from the floor