Thursday January 11, 2018

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(Practice / Metabolic Conditioning)
SOD/WOD Review: 8 min

Then all together: Jog down and back, 10 air squats, fwd bear crawl 1 pole, bow bear crawl 1 pole, 1 pole soldier walk, 1 pole tip overs, jog back, 10 push-ups

WOD

For Time:
400 Meter Run (2 indoor loops)
15 Front Squats (175/115)
30 Push-Ups
400 Meter Run
15 Front Squats (155/105)
20 Push-Ups
400 Meter Run
15 Front Squats (135/95)
15 Push-Ups

Post WOD: 1-3x time permitting
2 pole Lateral Band Walks
8-12 Ab-wheel Roll-outs