Friday January 19, 2018

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(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec wall squats, 30 sec PVC pass through, 20 sec each T,V,W, 10 PVC snatch balance, 10 PVC high hip squat snatch, 10 BB front squats, 10 tubing back flies

SOD 

3 x 10^ Front Squats And 3 x 8^/arm DB Back Rows

WOD

12 min – Ascending ladder: 2, 4, 6, 8, 10…
Power Snatch (135/85)
Box Jumps (24/20)