Thursday Jabuary 25, 2018

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(Practice / Lactate Threshold 8-12 min)
SOD/WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec wall squats, 30 sec BB back squats, 30 sec tubing back flies, 20 sec hanging shrugs, 30 sec BB back squats

SOD

3 x 10 Back Squat (60-70% holding same weight across all sets) > AND 3 x 10 GHD Hip Extension (18 min)

WOD

3 Rounds for Time:
21 DB Thrusters (50/35)
12 Chest-to-bar Pull-ups