Monday February 12, 2018

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(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec leg swings / leg, 30 sec wall squats, 30 sec PVC pass through, 20 sec/arm chicken st., 30 sec PVC front rack alt lunges

SOD

4x
8/leg BB Front Rack Alternating Reverse Lunges
4-6^ Weighted Pull-ups (Scaled: un-weighted pull-ups or ā€œLā€ BB pull-ups
Rest 90-120 seconds between each exercise/set

WOD

8 min AMRAP
Ascending DB Power Clean by 2's (2,4,6...) (50/35)
10/8 Cal Bike

Post WOD: ITP Mobility (lead by coach)