Wednesday February 14, 2018

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(Practice / Glycolytic)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec leg swings / leg, 30 sec wall squats, 30 sec PVC pass through, 30 sec PVC high hip squat clean, 30 sec BB push press

WOD

5 Rounds for Time:
100m Sprint
10 Squat Cleans (115/75) (95/65)
15 BB Push Press (115/75) (95/65)
100m Sprint
Rest 2 minutes

Post WOD

1500m Row (broken up any way you'd like) with 3 x 15 GHD sit-ups completed during the row.