Thursday February 15, 2018

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Competition / Open’s Prep)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec leg swings / leg, 30 sec wall squats, 30 sec PVC pass through, 20 sec hanging shrugs, 30 sec PVC power snatch balance, 30 sec BB power snatch

WOD

15.1 Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-bars (Scaled: hanging knee raises) (Master’s Scaled = Sit-ups)
10 Deadlifts (115/75) (Scaled: 85/55) (MS=65/45)
5 Power Snatches (115/75) (Scaled: 85/55) (MS=65/45)

Post WOD

5 Sets

30 sec. Hang from Pull-up bar

Rest 1 min.