Monday February 19, 2018

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(Practice / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec T, V, W, 20 sec hold wall walk up to handstand, 20 sec hanging shrugs, 30 sec low RKBS

SOD

5 x 5^ Strict Pull-ups & Handstand practice (kick-ups, holds, walking…) (Pull-up MOD = “L” BB pull-ups (16 min)

WOD

AMRAP 12 (ascending ladder)
100m Run, 2 Russian KBS (53/35) (35/26) and 2 Box Jumps (24/20)
100m Run, 4 RKBS & 4 Box Jumps
100m Run, 6 RKBS & 6 Box Jumps
100m Run, 8 RKBS & 6 Box Jumps
...
*100m = 1 indoor rubber/turf loop