Tuesday February 6, 2018

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(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 2x through: 30 sec jump rope, 30 sec BB back squats, 30 sec plate back flies, 30 sec low RKBS

SOD

3 x 10^ Back Squats (60-70%) AND 3 x 6^/arm DB Back Rows (18 min)

WOD

12 min AMRAP
50 Double Unders (High Singles)
50 RKBS (53/35)
50ft/arm KB Waiter's Carry