Thursday March 15, 2018

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(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 30 sec jump rope, 30 sec PVC pass thru, 20 sec T,V,W, 20 sec PVC behind neck press, 30 sec PVC snatch balance, 5 of each: high hip, hang and from the shin snatch (power or squat)

SOD

15 min to establish a challenging High Hip, Hang AND from the floor Snatch (power or squat) (all 3 lifts)

WOD

4 Rounds for time of:
200 Meter Run
7 S2OH (135/95)
14 Back Squats (135/95)