Monday March 19, 2018

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(Practice / Glycolytic 2-5 min bursts) (OR 18.4)
WOD review: 8 min

Then group warm up all together: 30 sec jump rope, 20 sec plate T,V,W, 30 sec wall squats, 20 sec push-ups, 20 sec BB front rack stretch, 20 sec BB front squats, 10 BB squat cleans

WOD

4 Rounds of: 5 min AMRAP / Rest 4 min: (36 min total)
40 Double Unders
10 Squat Cleans (135/95)
10 Elevated Push-ups (45/25 under feet)

POST WOD

3 Rounds of 5 reps per leg with a 5 sec hold per rep / leg
Dead bug with Band Pull (wrap band around rig)