Friday March 23, 2018

WOD

Complete as many reps as possible in 7 minutes of:

3 Thrusters 3 Chest-to-bar pull-ups

6 Thrusters 6 Chest-to-bar pull-ups

9 Thrusters 9 Chest-to-bar pull-ups

12 Thrusters 12 Chest-to-bar pull-ups

15 Thrusters 15 Chest-to-bar pull-ups

18 Thrusters 18 Chest-to-bar pull-up

If you complete the round of 18 go on to 21

RX: 100/65# 

Scaled: 65/45# and jumping chin over bar pullups