Tuesday March 27, 2018

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(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec wall squats, 20 sec hanging shrugs, 30 sec PVC pass thru, 20 sec BB front rack stretch, 20 sec BB front squats, 20 sec straight leg sit-ups, 20 sec tubing back flies

SOD

3 x 10^ Front Squat AND 3 x 10 GHD Sit-ups (20 min)

WOD

For time: (12 min cap)

30 Toes to Bar (Mod: K2C)
30 Front Rack Forward Alternating Stepping Lunges (15/leg) (135/95)
30 Handstand Push-ups (Mod: Accumulate 2 min HS hold)
30 BB Back Squats (135/95)
*Bar is taken from the floor.