Tuesday March 6, 2018

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(Practice / OlyNastics)
WOD Review: 8 min

Then group warm up all together: 60 sec rowing, 30 sec PVC pass thru, 30 sec back rack snatch push jerk, 20 sec PVC good mornings, 30 sec BB Romanian deadlifts, 30 sec BB front squats, 20 sec BB power snatch, 20 sec hanging shrugs

SOD

3 x 10^ Front Squats & 3 x 6/leg KB/DB Single leg Romanian Deadlifts (18 min)

WOD 1

7 min AMRAP
7 BB Power Snatch (105/70)
7 Toes to Bar

5 min rest

WOD 2

5 min AMRAP
5 Thrusters (105/70)
5 Burpee over DB