Thursday March 8, 2018

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(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 15 calorie row, 10 BB deadlifts, 10 BB power clean, 10 fwd lunges / leg, 10 medium wt Russian KBS, 5 American KBS

SOD

3 x 5/leg Pitcher Squats & 3x5 Tire Flips (15 min)

WOD

4 Rounds per person for time - alternating with a partner (15 min cap)
3 Power Cleans (135/95) (95/65)
6 Box Jump Overs (24/20)
9 American KB Swings (70/53) (53/35)