Friday March 9, 2018

WOD

CrossFit Games Open Workout 18.3

2 Rounds for Time of:
100 Double-unders (Single Unders)
20 Overhead Squats (115/80) (45/35)
100 Double-unders (SU)
12 Ring Muscle-ups (Chin over bar Pull-ups
100 Double-unders (SU)
20 Dumbbell Snatches (50/35) (35/20)
100 Double-unders (SU)
12 Bar Muscle-ups (Chin over bar Pull-ups)

Time cap: 14 minutes