Monday April 2, 2018

CFIS Logo.png

(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec wall squats, 20 sec TVW, 20 sec push-ups, 20 sec BB front rack stretch, 20 sec Romanian reads, 20 sec clean, 20 sec push press, 20 sec clean and jerk

SOD

3 x 10 Back Squats (@ 60%), 3 x 15 Tubing Back Flies, AND 3 x 15/side Tubing Torso Twists  (25 min)

WOD

8 min AMRAP
4 Clean and Jerks (185/115)
8 Box Jump Overs (24/20)