Tuesday April 17, 2018

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(Competition / OlyNastics)
WOD Review: 8 min

Then group warm up all together: jog down and back, 15 air squats, jog down and back, 10 push-ups, skip down and back, 10 sit-ups, side shuffle down and back, 10 PVC pass thru, 10 PVC power snatch, 10 PVC power cleans

SOD 

3 sets of each: (18 min)
10^ BB Bench Press
2 Pole Lateral Ankle Band Walks each direction (blue or stronger ankle bands)
15 Tubing Back Flies (medium band)

WOD 

4x for Time:
500m Row
11 Power Snatches (95/65)
11 Burpees
11 Power Cleans (95/65)
11 V-ups