Thursday April 19, 2018

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(Competition / Lactate Threshold)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec plate TVW, 30 sec PVC pass thru, 20 sec RKBS (light), then right into

Skill Review: Turkish get-up practice with light DB or KB (4-6 min)

SOD

With a 12 minute running clock complete 2-4 sets of:
2x3^/arm Turkish Get-up (DB or KB)
15/Side Tubing Torso Twists (medium to heavy tubing)

WOD 

21-18-15-9-15-18-21 of: (14 min cap)
Cal Row
WB (20/14) (10/9)