Monday April 23, 2018

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(Practice / Glycolytic 2-5 min Bursts)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec TVW, 2o sec plate back flies, 20 sec hanging shrugs, 20 sec handstand hold, 30 sec PVC pass thru, 30 sec PVC snatch, 20 sec push-ups

WOD 

4 x 5 min AMRAPs with 3 min rest in between each round (29 min)
Complete as many rounds as possible in 5 minutes of:
9 Handstand Push-ups (Mod: 60 sec HS hold)
6 Burpees Over Bar
3 Power or Squat Snatches (165/115 RX+) (135/85 RX) (Masters RX: 75/55) (95/65 Scaled)