Wednesday April 4, 2018

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(Practice / Glycolytic)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec wall squats, 30 sec BB strict OHP, 20 sec BB straight leg deads, 20 sec deads, 20 sec front rack stretch, 20 sec font squats

WOD

4 Rounds of: 8 min complete the following (only 1 BB) (32 min)
21 Deadlifts (225/155)
15 Front squats (135/85)
9 BB Strict OHP press (95/65)
*Goal of 3-4 min rest after each round.
*Set up your barbell for easy weight removal.

Post WOD: Coaches led stretch