Friday April 6, 2018

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(Practice / Metabolic Conditioning) 
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec sit-ups, 45 sec jump rope, 20 sec tubing bicep curls, jog inside loop, 20 sec tubing bent-over tricep kickbacks

WOD

25 min AMRAP
500m Row
30 Abmat Sit-ups
50 Double Unders
20 Tubing Bicep Curls
400m Run
20 Tubing Tricep Kickbacks

WOD 2

Tabata Air Squats