Tuesday April 10, 2018

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 (Practice / Glycolytic)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec TVW, 30 sec PVC pass thru, 30 sec wall squats, 20 sec BB front rack str, 20 sec BB front squats, 20 sec BB hang power clean, 20 sec jerk, 20 sec hollow rocks

WOD 

5 Rounds with a 3 min rest between each round (for time).

400m Run
5 Power or Squat Cleans (205/135)
1 Jerk (205/135)
10 V-ups

Post WOD

With remaining time in class accumulate time in:
Couch Stretch
Figure Four
BB arm mashing
Ball upper and lower mash